9 Intriguing Benefits of Tangerines

Mandarin which include tangerines, are the second-largest citrus fruit grown commercially, behind oranges

Tangerines are orange in color, much like oranges, though some kinds may have red or green tints. They are, however, a little bit smaller and less rounded, making them simpler to peel by hand. They taste sweeter as well.

The peel and the meat are both very nourishing. Tangerines can be consumed as a quick snack, made into a hydrating drink or smoothie, or used to produce a sweet jam or salad dressing.

Some intriguing health benefits of tangerine include the following:

1. May support brain health

Vitamin C and nobiletin, two antioxidants found in tangerines, may help prevent chronic brain diseases like schizophrenia, Alzheimer’s disease, and Parkinson’s disease.

For instance, studies have demonstrated a connection between schizophrenia development and an elevated free radical count. The antioxidant properties of vitamin C may shield the brain from harm caused by free radicals.

2. Could help improve skin appearance

Tangerines may help you have good skin since vitamin C affects the formation of collagen.

The most prevalent protein in the body is collagen. It provides connective tissues, including your skin, with structure, strength, and stability

Your body produces less collagen as you get older. However, vitamin C encourages the production of collagen, which speeds up the healing of wounds and lessens aging symptoms like wrinkles.

3.  May have anticancer properties

Tangerines’ antioxidants may have cancer-preventive benefits.

In addition to accelerating wound healing after surgery, vitamin C may also improve the efficacy of chemotherapy while lowering its toxicity.

According to studies, vitamin C insufficiency is common among cancer patients, and vitamin C supplements may help those who have terminal cancer live longer. However, human research is still proving to be inconclusive

Citrus fruit flavonoids are linked to a lower risk of several malignancies, such as stomach, breast, colon, and lung cancer.

4. Immunity boosters

Tangerines include vitamin C, which works on T cells, a type of white blood cell that defends your body from infections and viruses.

The vitamin regulates the growth and operation of T cells and obstructs the processes that result in their demise, according to research. Consequently, it aids in maintaining a healthy level of these cells so that they can combat infections.

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