Healthy Nut You Should Eat Often To Boost Your Immune System

Nuts play an important role in our diets. It’s versatile enough to serve as a quick bite on the go or as an ingredient in your favorite recipes. Some of these nuts grow on their own, while others can be obtained by planting the seeds of certain fruits. Nuts have a hard outer shell that must be broken in order to get to the edible nut inside.

Nuts are a great source of protein, healthy fats, and healthy carbohydrates; they are also a wonderful source of calcium, magnesium, copper, manganese, and vitamin E; and they are a great snack.

Numerous studies have shown that eating nuts can improve health in a variety of ways, including lowering cholesterol, reducing inflammation, and increasing antioxidant capacity. In light of these considerations, it’s clear that nuts ought to be a regular part of everyone’s diet.

It’s common practice in Nigeria to munch on almonds throughout the day. In some regions, the tree or shrub from which the nuts are derived grows more prolifically, making them more accessible to consumers. However, others have quickly become a national favorite.

1. Groundnut

Groundnuts, or peanuts, are a common snack in Nigeria. It’s competitively priced and has a crisp, pleasant taste. Many Nigerians enjoy groundnuts as a snack, either on their own or mixed with other foods or fruits like bananas.

Protein, monounsaturated fats, and polyunsaturated fats can all be found in abundance in groundnuts. As a result of its high concentration of antioxidants, it assists in detoxifying the body and getting rid of harmful free radicals. In addition to helping with weight loss, it also helps keep your heart healthy by decreasing your cholesterol and warding off cardiac problems.


The rainy season in Nigeria is prime time for finding walnuts. The Nigerian walnut has several positive effects on health.

Walnuts have a lot of healthy nutrients, including omega-3 fatty acids, antioxidants, and fiber. Additionally, it helps with diabetes management and reduces the risk of cancer. Reduced blood pressure and enhanced brain function are two of the many benefits of eating walnuts.

3. kola nut

Although it is not commonly utilized as a snack and is typically consumed by the elderly, kola nuts hold a special place in the hearts of many.

The caffeine in kolanut is chewed to increase alertness. It also helps increase blood flow to the brain. Caffeine is often eliminated from it before it is used as a flavoring in food and drink.

4.Tigresses, or Tiger Nuts

The milk from tiger nuts is either extracted and then consumed or is used as a food ingredient. Tiger nuts have a high caloric and mineral content, including vitamins C and E, iron, phosphorus, magnesium, and protein, and they have a pleasant flavor.

Due to the presence of insoluble fiber, it aids digestion and helps you maintain regular bowel movements. The milk from tiger nuts is great for those with lactose intolerance and can also help you lose weight.

5, Almonds

The fruit of the almond tree is harvested to obtain the nut. In Nigeria, almonds are so abundant that the word “fruit” can be used interchangeably with “almond.” The antioxidants and magnesium in almond seeds help regulate blood sugar and blood pressure.

6.Cashew Nuts

Another fruit nut that also includes the fruit’s seed. Nuts are acidic and hence must be roasted before being ingested. Its rich, crisp flavor makes it the perfect munchie.

Cashew nuts reduce the occurrence of gallstones because they aid in the digestion of solid foods. It shields the cardiovascular system and the eyes as well. Due to the high fiber content, it promotes healthy digestion and helps with weight management.

Leave a Reply

Your email address will not be published.