Pounded yam is one of the foods that is eaten by many Nigerian households and some parts of African countries but one problem that many of them face is finding the…
Month: February 2022
Health and Nutrition Benefits of Potatoes
multipurpose root vegetable, potatoes are a common household staple. They are a type of underground tuber that develops on the Solanum tuberosum plant’s roots. Potatoes are abundant in nutrients, generally inexpensive, and…
Nutrition And Medical Benefits Of Popcorn To Your Body
When air-popped and eaten without high-fat, salt, or sugar components, popcorn is a nutritious snack. Popcorn is rich in essential nutrients, such as fiber. Popcorn is among the healthiest and…
6 Foods and Drinks That Make Your Breath Smell Good
Garlic and onions, for example, are well-known culprits when it comes to foul breath. However, did you know that certain meals can actually improve the flavor of your breath? It…
Three benefits of eating green peas
Peas belong to a group of foods called legumes. Plants in the legume family produce seeds, or beans, in their pods. Legumes include lentils, soybeans, chickpeas and all other types…
5 Medical Problems You Can Use Moringa Leaves To Treat
The nutritional value of the moringa leaves is so high that it surpasses that of carrots, oranges, and even milk. Given their versatility and ability to be incorporated into the…
Fruits To Consume Without Peeling To Gain The Complete Nutrients
People who don’t know any better often discard the fruit skins they scrape off their fruit. Some of the fiber and nutrients are located in the peels. The skin of…
12 Foods You Should Not Keep In The Fridge For Long Period Of Time
The refrigerator has been one of the leading storage facilities in the world for some decades now. In food preservation, it is believed that it is one of the most…
How To Make Kuli-kuli
KkKuli- kuli- is one crunchy snack that brings back lovely childhood memories. This memorable local snack is primarily made from peanuts. First made by the Nupe people of West Africa…
2 Main Effects Of Eating Sweet Potato everyday
Sweet potato is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy sweet tasting tuberous roots are use as a root vegetable. The…
