Coffee is a brewed drink prepared from roasted coffee beans the seeds of berries from certain flowering plants in the Coffee genus. From the coffea genus. From the coffee fruits, the seeds are separated to produce a stable, raw product: unroasted green coffee.
Here are 2 good effects of drinking coffee everyday.
1. Coffee has some nutrients: Caffeine is the most commonly consumed psychoactive substance in the world. Soft drinks, tea and chocolate all contain caffeine, but coffee is the biggest source.
The caffeine content of a single cup can range from 30–300 mg, but the average cup is somewhere around 90–100 mg. Caffeine is a known stimulant. In your brain, it blocks the function of an inhibitory neurotransmitter (brain hormone) called adenosine.
2. Preventing gallstones: Drinking caffeinated beverages, including coffee, that provide at least 400 mg of caffeine per day seems to reduce the risk of developing gallstones. The greater the intake of caffeine, the lower the risk. Drinking 800 mg caffeine per day (four or more cups of coffee) has the greatest reduction in risk.