2 Main Effects Of Eating Sweet Potato everyday

Sweet potato is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy sweet tasting tuberous roots are use as a root vegetable. The young shoot and leaves are sometimes eaten as greens.

Here are the 2 main effects of eating sweet potato everyday.

1. Orange Color: Sweet potatoes’ rich orange color indicates their high vitamin A content, in the form of beta carotene.

One medium sweet potato yields 1,096 micrograms of this nutrient women require 700 micrograms daily, and men 900 micrograms, so one potato gives you more than you need.

2.May Have Cancer Fighting Properties: 

Sweet potatoes offer various antioxidants, which may help protect against certain types of cancer. Anthocyanins a group of antioxidants found in purple sweet potatoes — have been found to slow the growth of certain types of cancer cells in test tube studies, including those of the bladder, colon,

stomach, and breast.

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