Health and Nutrition Benefits of Potatoes

multipurpose root vegetable, potatoes are a common household staple.

They are a type of underground tuber that develops on the Solanum tuberosum plant’s roots.

Potatoes are abundant in nutrients, generally inexpensive, and simple to farm.

Some advantages of potatoes for your health and diet include the following:

1. Packed With Nutrients

A great source of many vitamins and minerals is potatoes.

There are (2) nutrients in one medium cooked potato (6.1 ounces or 173 grams), including the skin

2. Contain Antioxidants

Potatoes are rich in compounds like flavonoids, carotenoids and phenolic acids.

These compounds act as antioxidants in the body. They neutralize potentially harmful molecules known as free radicals. When free radicals accumulate, they can increase the risk of chronic diseases like heart disease, diabetes and cancer.

3. May Improve Blood Sugar Control

Resistant starch is a unique kind of starch found in potatoes.

The body does not fully digest and absorb this starch. Instead, it enters the big intestine and serves as a food supply for the good bacteria in your gut.

4. May Improve Digestive Health

Potatoes include resistant starch, which may help digestion.

The good bacteria in the stomach eat resistant starch when it reaches the large intestine. It is broken down by these bacteria and converted into short-chain fatty acids.

The short-chain fatty acid butyrate, which is the gut bacteria’s main food source, is primarily formed from resistant starch from potatoes.

5. Naturally Gluten-Free

One of the most well-liked diets in the entire globe is the gluten-free diet. It entails getting rid of gluten, a family of proteins that is present in grains like rye, spelt, wheat, and barley.

The majority of people who consume gluten do not experience any negative side effects.

However, eating gluten-containing foods can be extremely uncomfortable for those who have celiac disease or non-celiac gluten sensitivity. Symptoms include severe stomach discomfort, bloating, skin rashes, diarrhea, and constipation, to mention a few.

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