Irish Potatoes vs Sweet Potatoes: Which Is More Nutritious And Healthier To Your Body?

Table of Contents

Sweet and regular potatoes are both tuberous root vegetables, although they look and taste different. They come from different plant groups, provide different nutrients, and have varied effects on your blood sugar.

Both sweet and regular potatoes are root vegetables, however, they are only distantly related.

Sweet potatoes have brown skin and orange meat by default, but they also occur in purple, yellow, and red variations. Regular potatoes come in brown, yellow, and red hues, with white or yellow flesh.

Both are nutritious.

Sweet potatoes are frequently promoted as being healthier than white potatoes, yet both forms can be quite nutritious.

While regular and sweet potatoes have similar calorie, protein, and carb content, white potatoes have more potassium and sweet potatoes have a high vitamin A concentration.

Other beneficial plant components can also be found in both types of potatoes. Sweet potatoes, notably red and purple types, are high in antioxidants, which aid in the battle against free radical cell damage in the body.

Regular potatoes contain glycoalkaloids, which have been demonstrated in test-tube research to have anticancer and other positive benefits.

Different glycemic indexes

Different types of potatoes have a different glycemic index (GI), which is a measure of how food affects your blood sugar.

People with diabetes or other blood sugar disorders may benefit from lowering their intake of high-GI foods. As a result, sweet potatoes are frequently recommended over white potatoes because they have a lower GI.

However, the type of potato, quantity size, and cooking method all have an impact on blood sugar levels. While certain sweet potato types may have a lower GI than ordinary potatoes, others may not.

Both can fit into a balanced diet.

Sweet and ordinary potatoes both include fiber, vitamins, minerals, and energetic carbs and can be included in a well-balanced diet along with a range of other healthy foods.

Leave a Reply

Your email address will not be published.