5 Healthy Seeds You Should Eat Regularly and Their Health Effect

Because seeds have all the building blocks needed to grow into complex plants, they are incredibly nutrient-rich. They are excellent fiber suppliers. Additionally, they contain numerous essential vitamins, minerals, and antioxidants as well as beneficial monounsaturated and polyunsaturated fats. Consuming seeds as part of a healthy diet can help lower blood pressure, cholesterol, and blood sugar levels. According to Healthline and WebMD, here are 5 healthy seeds you should eat regularly and their health effect.

1. Flaxseed.

Linseeds, sometimes referred to as flaxseeds, are a fantastic source of omega-3 fatty acids, especially alpha-linolenic acid (ALA). However, the omega-3 fats are stored in the fibrous outer shell of the seed, which is difficult for humans to digest. As a result, it is recommended to eat ground flaxseeds if you want to increase your intake of omega-3 fatty acids. Additionally, flaxseeds may lower blood pressure.

2. Chia Seeds.

In addition to a variety of other nutrients, chia seeds are a strong source of fiber and omega-3 fats. It contains several significant polyphenol antioxidants. Additionally, chia seeds may lower blood sugar levels and heart disease risk factors.

3. Pumpkin seeds.

One of the most popular varieties of seeds and a high supply of phosphorus, monounsaturated fatty acids, and omega-6 fatty acids are pumpkin seeds. Additionally, they are excellent providers of phytosterols, plant substances that may help decrease blood cholesterol.

4. Pomegranate seeds.

These beautiful, jewel-like beads, also known as arils, are removed from the fruit’s inside. They include lots of antioxidants and vitamin C.

5. Sunflower seeds.

These soft kernels are just as tasty as they are healthy for you. The daily recommended amount of vitamin E is around half of an ounce. They include a lot of good fats as well. To give your next batch of vegetable burgers more taste and nutrients, include them.

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