5 Common Foods That Cause Weak Bones

The body’s bones are an essential component. It is believed that a longer life span correlates with healthier bones. But one should be aware that bones are constantly forming and breaking down, along with new bones being created. When you’re young, your body produces new bone more quickly than it degrades existing bone, increasing your bone mass. Around their 30th year of life, most persons reach their peak bone mass. Following that, bone remodelling continues, although there is a little bone mass loss rather than gain.

A good diet and regular exercise are two ways to maintain bone health. Certain superfoods have the potential to gradually strengthen your bones.

The following 5 foods can cause weak bones when taken excessively.

1. Soda.

It’s possible that reaching for a soda can is hurting your bones more than you realise. Soft drinks are a rich source of phosphoric acid, which raises the blood’s acidity levels. As a result, the body removes calcium from our bones in try to restore normal levels of acidity.

2. Alcohol.

Drinking alcohol will eventually weaken your bones in addition to putting you into a frenzy of regret while you’re still buzzed. Alcohol inhibits the absorption of calcium by osteoblasts, the cells that create bones, which hinders the healing of damaged bones and weakens the bones as a whole.

3. Hydrogenated oil.

Trans fats, which block arteries, are formed when hydrogen gas is added to vegetable oils to make hydrogenated oils, a type of man-made fat. Any naturally occurring vitamin K in the vegetable oils is destroyed during this procedure. And since vitamin K is necessary for healthy bones, research advise avoiding all foods containing trans fats.

4. High sodium foods.

In fact, eating foods with much salt might cause your body to lose vital calcium. When you consume too much salt, your body eliminates it through urine, taking some of the calcium that is present in your body with it. It’s crucial to eat fresh food as much as possible to reduce your salt intake because processed and packaged foods (including cured meats, snack foods, and canned foods) account for about 75% of your daily sodium intake.

5. Wheat bran.

Additionally, phylates found in wheat bran may prevent the absorption of calcium. To enhance your body’s absorption of calcium, eat this whole grain a few hours after consuming a high-calcium item (such as milk or yoghurt).

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