Honey and milk represent two of the most nutrient-dense food items in the world today, with both being a classic combination which is often used in drinks and even desserts. Both are from different sources, with honey derived from bees and raw honey so rich in many essential nutrients such as calcium, niacin, magnesium, manganese, pantothenic acid, riboflavin, phosphorous, potassium, and zinc.
Milk, on the other hand, is derived from the mammary glands of animals such as cows, goats, and sheep. It is also a rich food item boasting many essential nutrients including protein, fat, calcium, vitamin D, riboflavin (B2), vitamin B12, potassium, phosphorus, and selenium. From the foregoing, it is obvious what a remarkably impressive nutrient profile each of milk and honey possesses.
According to Rachael Link of Healthline, the duo of honey and milk have a calming effect on the body and can be a rich source of flavour to recipes. In addition to this, these two ingredients have been extensively researched for their medicinal properties and this explains why they are often used as a natural remedy to treat a number of health conditions.
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You can enjoy this drink at any time during the day but due to the calming effect they both have on the body, drinking this mixture, particularly at night before going to bed may prove to be so much more effective. With that in mind, below are three (3) possible health effects you can derive from drinking a mixture of honey and milk:
1. Improved sleep quality
Sleep depravity or lack of quality sleep is easily one of the major conditions that can make one vulnerable to certain health issues including diabetes, heart disease and hypertension. Fortunately, if you are having issues getting sound sleep at night, drinking a glass of warm milk mixed with honey may be just what you need to experience a change.
According to Rachael Link of Healthline, studies have revealed that some people with heart disease who drank a mixture of milk and honey twice daily for 3 days experienced improved overall sleep quality. In addition, other studies also revealed that both milk and honey could help enhance sleep whether used individually or combined. Apart from making you sleep well, the mixture can also make you fall asleep more easily.
2. Improved bone strength
The bone is a component of the skeletal system and it makes mobilisation and other physical activities possible, which makes it very important to keep it in premium condition. One of such ways to keep the bones healthy is by nourishing them with some of the essential nutrients that help promote bone health. Calcium is one such nutrient as it is a crucial nutrient that helps keep the bones healthy.
Fortunately, milk is a rich source of this important nutrient and research has shown that drinking milk is linked to improved bone mineral density and can help significantly reduce the risk of osteoporosis and fractures. Combining milk with honey can prove a masterstroke as honey also promotes bone health thanks to its powerful antioxidant and anti-inflammatory properties.
3. It could promote heart health
Another tangible health reason you should consider consuming the mixture of milk and honey is because of its several potential benefits on heart health. Milk is a particularly beneficial nutrient for the heart as it can increase the levels of HDL (good) cholesterol, which, in turn, can help clear plaque from the arteries, thereby preventing heart disease. Its rich potassium content can also help reduce blood pressure levels.
Honey, on the other hand, have positive effects on the heart thanks to its ability to reduce some of the known risk factors of heart disease including high levels of triglycerides, total cholesterol, and LDL (bad) cholesterol. Also according to Rachael Link of Healthline, honey can help decrease several markers of inflammation, which could also contribute to heart disease.
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