Before you sleep at night, there are some healthy activities, as well as foods to eat, which can help promote healthy sleep, and this article will reveal some healthy popular fruits that can help better your sleep when consumed at night.
1. One of the healthy fruit to eat at night is the tart cherries, and their juice, helps to better your sleep, when consumed late-night.
2. The late-night consumption of banana with almond butter, can also help in increasing your body’s melatonin levels to support a good night’s sleep for you.
3. The consumption of strawberries and Brie can also better your sleep because it is a good source of vitamin C and contain a notable amount of melatonin, which helps better sleep.
Conclusion: The consumption of the above listed healthy fruits can better your sleep when consumed late-night because of the healthy nutrients in them, which helps promote quality sleep.