When consumed in excess, foods that are beneficial to your health might have the opposite effect and be harmful to your body.
The following is a list of healthy foods that, despite the fact that they are beneficial to your body, you should not consume in excessive amounts because doing so might be detrimental to your health. Consuming them in moderation is necessary in order to reap the positive advantages and avoid the negative side effects that can occur when an excessive amount of them is consumed.
1. Fish oils
The oil from fish is particularly high in Omega-3 fatty acids, which are known to have numerous positive effects on human health. However, consuming an excessive amount of it may be a significant challenge in terms of the thinning of the blood. A person who has a condition that causes their blood to thin will experience significant blood loss and may even pass away from minor injuries.
Vitamin A poisoning can be caused by consuming an excessive amount of fish oils, which have a high vitamin A concentration themselves. A potentially lethal health issue affecting pregnant mothers and children.
Because of the many positive effects it has on one’s health, everyone has been encouraged to incorporate this particular spice into their food preparations. Cinnamon, on the other hand, contains a significant amount of a chemical known as coumarin, which, when consumed in large quantities, is associated with an increased risk of liver damage and cancer.
This is yet another seasoning that has wonderful curative qualities. However, because it contains a hallucinogenic ingredient known as myristicin, it poses a health risk when used in large quantities and should be avoided. In low concentrations, it does not pose any health risks; nevertheless, at larger levels, it can cause myristicin poisoning. Some of the psychotropic effects of this myristicin overdose include hallucinations, seizures, heart rhythms, dizziness, and other symptoms.
Coffee is one of the beverages that is considered to be the healthiest. On the other hand, consuming an excessive amount of coffee can overstimulate the nervous system, which can result in sleeplessness, palpitations of the heart, muscular tremors, irritability, and anxiousness.
One of the nutritious organs that are used in the preparation of our food is the liver. Consuming tiny amounts of liver has a significant number of health benefits. Vitamin A and copper are both found in high concentrations in liver. Consuming an excessive amount of it can result in vitamin A and liver toxicity, which can cause damage to your bones and vision in addition to contributing to the development of Alzheimer’s disease.
6. Green veggies
Despite the many positive effects that eating green vegetables like broccoli, cabbage, collard greens, and others can have on one’s health, excessive consumption of these foods is not recommended. This is due to the fact that these veggies contain thiocyanate, a chemical that prevents the body from absorbing iodine and has been linked to the development of hyperthyroidism.
Note that these meals are nutritious, and people are encouraged to consume them because of the benefits and healing powers that they possess. However, you should keep in mind that moderation is essential when it comes to matters of nutrition. It is best to avoid eating too much of them because, like everything else in excess, they can be harmful to your health.