4 Healthy Foods That Could Be Harmful When Taken in Excess

There are a lot of healthy foods which people take and are still taking on a regular basis. These healthy foods each have a role to play in the general well being of the body and it is important that people know their benefits.

Aside from these things, some of these foods could also be harmful to the body when we abuse them. A lot of people don’t know this, but I will be talking about some of the healthy foods that could be harmful when taken in excess, people should beware according to healthline.com

1. Tuna

Tuna is a type of fatty fish that has over the years been found to be a great source of a nutrient known as Omega-3 fatty acids. It is also a great source of protein to the human body.

But one disadvantage of it is that it is high in environmental pollutant methyl Mercury which can only affect you when you take tuna in excess.

2. Healthy fats

All sources of Omega-3 fatty acids are to be taken in moderation. This is because all healthy sources of this fat are all dangerous to the body. They could be seriously harmful to the overall health of the body when taken in excess.

3. Cinnamon

Cinnamon is more of spice and not a food that people take. But it is well known for its benefits to the human body. Cinnamon is rich in antioxidants, vitamins and other important minerals that play a role in boosting the good health of the body.

Coumarin is a nutrient found in cinnamon, this nutrient could become very dangerous when taken in large quantities or doses.

4. Coffee

Coffee remains one of the best types of beverage drinks that people take but it also comes with some forms of disadvantage that people should beware of.

Taking coffee in excess could be dangerous to your health and too much caffeine could lead to sleeplessness in most people at night hours.

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