The three health benefits below, had been linked with the intake of Brown Rice.
1. Brown Rice is good for weight management. Many studies show that Brown Rice helps to control body mass index. Unlike White Rice, Brown Rice is very low in carbohydrate, that contributes to weight gain. This type of Rice contains little calories, and helps to manage weight.
One study also reveals that the presence of fibre in Brown Rice plays vital role in weight management. This nutrient reduces the intake of calorie that can lead to weight gain. (According To Healthline, On The 23rd Of May, 2018, “Replacing more refined grains with brown rice may help you lose weight. For example, one cup (158 grams) of brown rice contains 3.5 grams of fiber. Fiber helps keep you fuller over a longer period of time, so choosing fiber-rich foods may help you consume fewer calories overall.”)
2. Brown Rice can benefit people with Diabetes. Carbohydrate plays vital role in the rise of blood sugar levels. This nutrient changes to glucose, and gives rise to blood sugar levels. But Brown Rice is low in carbohydrate. The glycemic index of Brown Rice is relatively low. Brown Rice controls insulin surge, and keeps tabs on blood sugar levels.
One study also shows that the consumption of Brown Rice can reduce hemoglobin A1c. (According To Healthline, On The 23rd Of May, 2018, “Replacing white rice with brown rice may benefit people with diabetes in several ways. In one study, people with type 2 diabetes who ate two servings of brown rice per day experienced a significant decrease in post-meal blood sugar, and hemoglobin A1c.”)
3. Brown Rice promotes heart health. The presence of fibre in Brown Rice helps to lower low-density lipoprotein (LDL) cholesterol levels. This will reduce the risks of heart diseases. (According To Healthline, On The 23rd Of May, 2018, “There is no doubt that brown rice is a heart-healthy food. It is rich in fiber and beneficial compounds that may help reduce the risk of heart disease.”)