Cholesterol is a type of fat which is produced in the liver, it helps to build cell walls, hormones and tissues. However, it can also affect your health when it accumulates too much in the body. High cholesterol levels may increase the risk of chronic diseases like stroke and heart disease. Some symptoms of high cholesterol include dizziness, pain in the lower legs and chest pain that is felt on the left side. Cholesterol levels can be lowered naturally by eating some foods and avoiding some others. In this article, I will be showing you the positive effects of ripe avocado fruit on your cholesterol levels and two ways by which you can use it to your lower cholesterol levels according to Healthline.
Many people love consuming avocados because of its taste and flavor, but there’s more to this fruit. Avocados are notable for their high fat content, however, the fat in avocado is monounsaturated fatty acid which is the healthy type. Studies show that consuming foods which are high in healthy fats may help to reduce the bad fat (LDL). According to Mayoclinic, consuming at least one avocado daily can help to lower your cholesterol level, which reduces the risk of heart disease. Below are two ways by which you can use Avocados to carry out this function.
1. By adding it in your diet.
Avocado is a very versatile fruit which means that it can be consumed in a variety of ways. You can either eat it without adding anything or combine it with other foods. Foods such as rice and bread tend to go well with avocado fruit.
2. You can prepare it into a natural drink.
Have you heard of avocado smoothie? The drink is prepared by blending the flesh of the avocado and adding a little bit of water. Taking this drink on a regular basis has been proven to lower cholesterol levels, hence making it very good for your health.