3 Types Of Fruits To Consume In Your 50s And Above To Keep Your Blood Sugar Level Under Control

These are some fruits which you need to take on a regular basis in order to lower your high blood sugar naturally without taking any form of drugs. I will educate you on these fruits that you need to take on a regular basis for the benefit of lowering your high blood sugar naturally.

1. You should try your best to take avocados on a regular basis because they contain fibre, minerals, vitamins healthy fats and a whole lot of other nutrients that can help lower your high blood sugar in your 50s and above. So, you should eat more avocados on a regular basis.

2. Strawberries, cranberries, blueberries and a whole lot of other berries should be added to your diet because they contain enough fibre, minerals, vitamins, and a whole lot of other nutrients which are capable of lowering high blood sugar naturally without taking drugs. They are also rich in antioxidant properties which can protect you from different kinds of free radicals in your 50s and above.

3. You should try your best to take grapefruit and oranges on a regular basis because they are packed with enough nutrients such as fiber, polyphenols and other nutrients that can help to boost your insulin sensitivity in order to lower your high blood sugar.

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