Most people are ignorant about their health, they tend to eat anything they see without knowing the health benefits, and most of them end up consuming junk foods. Doctors often recommend the regular intake of Legumes and vegetables because they’re good for the heart. However, there are different types of Legumes. This article will focus on black beans (a legume) and I’ll be showing you the positive effects it has on your heart when you eat it regularly. Kindly read till the end.
Although black beans aren’t as popular as the regular beans. It is widely consumed by the people of South Eastern Nigeria. Research shows that black beans are slightly more nutritious than the white beans. They are loaded with potassium, fiber, vitamin B6 and folate, all of which have heart-friendly properties. The presence of vitamins B6 and folate in black beans helps to inhibit the excess buildup of homocysteine (a compound which can harm the blood vessels and cause heart disease).
Furthermore, black beans are said to be good for the heart because it contains fiber, which plays a key role in the lowering of bad cholesterol (a major risk factor for heart disease). Studies show that consuming black beans on a regular basis can reduce your risk of heart disease. Although Legumes are generally known to be good for the heart, black beans come with some added benefits. Research shows that this food also contains saponins and quercetin (two heart-friendly nutrients). You are advised to consume black beans regularly because it is very good for your heart.
Taking care of your heart involves eating healthy foods, exercising regularly, and managing your blood pressure. It is important to pay more attention to your heart because failure to do that can increase your risk of heart disease, which is a very dangerous disease.