Garlic is one of the oldest cultivated plants in the world, and is a hardy perennial belonging to the Liliaceae family. Other members of this family include onions, leeks, chives and shallots. They are distinguished by their pungent aroma and distinctive flavour.
The bulb is the most commonly used part of the garlic plant and is typically composed of eight to 20 individual teardrop-shaped cloves enclosed in a white, parchment-like skin. The place of garlic is irreplaceable in the kitchen. Outside the kitchen too, garlic has been regarded as one of the most potent foods to cure a variety of diseases and conditions. According to the book Healing Foods, garlic is universally recognised for its health-promoting benefits.
In this article, we’ll be discussing some of the health benefits of eating raw garlic. Note that all findings in this article are gotten from a reputable health site Cleveland Clinic.
Health benefits of eating raw garlic
Wards off cough and cold
Raw garlic has the potential to ward off cough and cold infections. Eating two crushed garlic cloves on an empty stomach has the maximum benefit. For kids and babies, hanging garlic cloves in a thread around their necks is supposed to relieve congestion symptoms.
It’s good for your liver
According to Healthline, studies have shown that it can protect the liver from some toxins and help lower blood sugar levels. This helps your body flush out toxins more efficiently, which benefits the entire body overall.
It improves bone health
According to WebMD, studies suggest garlic may minimize bone loss by increasing oestrogen levels in female. A study in post-menopausal women found a similar effect when a daily dose of dry garlic extract (equivalent to 2g of raw garlic) was consumed. Same research also suggest the consumption of garlic may give some relief from the inflammatory symptoms of osteoarthritis.
Garlic helps reduce bad blood cholesterol levels
Cholesterol is a fatty component in the blood. There are two kinds of cholesterol: “bad” LDL cholesterol and “good” HDL cholesterol. Far too much LDL cholesterol and not enough HDL cholesterol can cause serious health issues.
Garlic has been shown to lower total cholesterol and LDL levels by 10 to 15 percent. Furthermore, eating garlic does not influence your HDL or good cholesterol levels. If you have a family history of heart disease or suffer from heart disease, you should consider adding garlic to your diet.